Tag Archives: Mediterranean

The Mediterranean Diet … and a Quick Lunch Idea!

Peoples around the Mediterranean Sea have long been known to live longer and suffer fewer cancers and cardiovascular ailments. Their diet—the Mediterranean diet–has long been touted as heart-healthy and now the longest and most scientific research study into their diet … Continue reading

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Mediterranean Diet Found to Cut Heart Risks

February 25, 2013: Houston Chronicle

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US News & World Report’s Annual Best Diets Report

January 9, 2013: US News & World Report

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